I'm passionate about helping people regain their focus and energy through cooking the right foods for their bodies. And I want to help you have fun in the kitchen!
As a certified integrative health coach and chef with over 15 years experience, I take an innovative approach to health. Though we talk about cooking, it is our gateway into a greater conversation about health. When speaking about food and health I look at lifestyle and behaviors that create a healthy or unhealthy lifestyle. I approach these barriers to health in a non judgmental format removing guilt and giving simple solutions to common problems.