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Food for Focus
Food for Focus
Intro video: Welcome & The Gut/Brain Connection (7:13)
Reference Guide PDF: Best Foods for Mental Clarity
Video Recipe Demo: Brain Boosting Salad (9:19)
Lifestyle for Mental Clarity
Intro Video: Supporting focus (10:43)
Reference Guide PDF: Building Mental Clarity
Video Recipe Demo: Lion’s Mane Tahini Latte (3:27)
Mindfulness Practices that calm, clarify, and strengthen the mind
Intro Video: Mindfulness Practices (17:52)
Reference Guide PDF: Mindful Moments that Create Focus
Video Demo: 4-4-4 breathing (2:04)
Video Demo: Work Rituals (3:20)
Video Demo: Nature Moment (0:28)
Just for fun: Get Silly in the Kitchen! (1:03)
More Recipes for Focus and Mental Clarity
Video Recipe Demo: Bone Broth (7:19)
Video Recipe Demo: Dijon & Thyme Pan Seared Salmon (11:19)
Video Recipe Demo: Fish en Papillote (7:56)
Video Recipe Demo: Brain Boost Smoothie (9:04)
Video Recipe Demo: Almond Milk (7:34)
Recipe Book PDF: All the recipes from this course
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Video Demo: 4-4-4 breathing
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